Tobacco Cessation Resources

Thinking about quitting tobacco?  There are hundreds of programs, telephone quitlines, websites, apps, and other tools available to help you quit and stay tobacco-free. Many resources are free or low-cost. Here is a partial list to help you get started.

  • PA Free Quitline Pregnant & Postpartum Program: Individuals participating in this program can receive up to 9 free, personalized coaching sessions, monetary incentives for each call completed, and free nicotine replacement therapy if medically eligible.  For more information or to enroll, please contact 1-800-QUIT-NOW (1-800-784-8669)/1-800-DEJELO-YA (1-800-335-3569) or visit their website: https://www.health.pa.gov/topics/programs/tobacco/Pages/Quitline.aspx.
  • PA My Life, My Quit: The PA My Life, My Quit is a free and confidential service for teens who want help quitting all forms of tobacco including vaping.  For more information or to enroll, text “Start my quit” to 36072, call 1-855-891-9989, or visit their website: https://pa.mylifemyquit.org/index.
  • Local resource – Suburban Community Hospital’s Tobacco Treatment Program: The Tobacco Treatment Program offers evidence-based cessation counseling. Please contact 610-270-8390 for more information.
  • Smokefree.gov: The National Cancer Institute created Smokefree.gov to help individuals quit smoking.  It offers quizzes, tips, plans, apps, text messaging programs, and other ways to get ready to quit and be smoke-free for good.  For more Information, please visit their website: https://smokefree.gov/
  • BeTobaccoFree.gov: A site from the U.S. Department of Health and Human Services that provides free information and tools for quitting.  For more information, please visit their website: https://betobaccofree.hhs.gov/tools-quit-now
  • Become an Ex: Become an Ex was developed in collaboration with the Mayo Clinic and helps you develop a free personalized quit plan.  For more information, please visit their website: https://www.becomeanex.org/

American Lung Association: The American Lung Association website provides tools, tips, and support that can help you to stop using tobacco products and begin a smoke-free life.  For more information, please visit their website: https://www.lung.org/quit-smoking/i-want-to-quit