
Sarah, MA
Sarah K., holding a Master of Arts in Professional Clinical Counseling, brings a compassionate and holistic approach to her therapeutic practice, backed by several years of hands-on experience in the field. Sarah's clientele includes adults, transitional age individuals (16-26), seniors (65+), and those struggling with co-occurring concerns, whether in individual or group therapy settings. With a focus on trauma-informed care, Sarah specializes in guiding clients through life's challenging transitions, grief and loss, employing evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and adeptly facilitating behavioral change to break unhelpful habits. Sarah's specialized training includes Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Exposure and Response Prevention (ERP) for Obsessive and Compulsive Disorder (OCD) and Anxiety, as well as mindfulness and motivational interviewing techniques. Furthermore, she is a certified Classical Vinyasa Yoga Teacher, incorporating mind-body practices into her sessions. Grounded in humanistic principles, Sarah fosters a client-centered environment where individuals are treated with empathy, dignity, and respect. Her profound interest in the brain-body connection fuels her commitment to guiding clients through mindfulness, breathwork, meditation, and embodiment practices to effectively manage emotions and alleviate stress, empowering them to navigate life's challenges with clarity and strength.